Chana Dal is a type of split chickpea lentil widely used in Indian cooking. It has a mild, nutty flavor and is rich in protein, making it a healthy and filling ingredient for a variety of dishes.
Chana Dal is made by splitting and removing the outer layer of dried chickpeas (Bengal gram). It is one of the most popular lentils in India and is commonly used in everyday meals. With its golden-yellow color and slightly sweet, earthy taste, Chana Dal adds both flavor and nutrition to dishes. It is highly nutritious, packed with protein, fiber, vitamins, and minerals such as iron and potassium. Because of its low glycemic index, it is also considered good for maintaining blood sugar levels.
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